As a former equestrian athlete turned pen pusher, I struggle to know what to do in a gym environment. Combine that with a bit of anxiety and low confidence it gets increasingly frustrating wanting to work my body physically, with so many barriers. Neynes is understanding of the barriers I put up, yet is not afraid to push me out of my comfort zones. After only a couple of sessions I feel empowered not only by his knowledge but genuinely enjoyed my sessions with his enthusiastic, authentic sense of humour and fresh ideas. Strongly recommend.

My manager signed me and the team up for the 1 day corporate course. Describing Neynes’ workshop on mental health and wellbeing with 3 words I’d say: refreshing, interactive and insightful. In a fast paced digital world we often overlook factors that affect our performance be that in work and life in general and how we can help ourselves to give our very best in the office and ultimately, to live happier lives. Neynes’ session raised awareness across mental health, mindfulness, and the facets of personal wellness. Full of thought provoking exercises and plenty of examples to relate to, incorporating his technology background too 🙂 He also ensured that we followed through on what we had learned, helping us to each set a personal goal to make the change.

I was apprehensive at first, having tried a variety of training and diet plans, only to revert to old habits. From the first 121 session with Neynes I knew I had made the right decision - great workout programmes and a super nutrition plans. I get to eat larger amounts and my weight is reducing in line with our plans. Thanks to Neynes’ tailored approach, my blood pressure has returned to normal and my resting heart rate has improved by 28%. Healthier, stronger, better understanding of nutrition, more time to spend with my kids and saving money...can't ask for more! Professional and brilliant at what he does.

I realised I had to make a change when I was unable to play with my son due to shortness of breath…I needed three things, a coach, an environment without feeling conscious of people watching me and help with my complex dietary requirements. In comes Neynes, a truly excellent trainer. Very different to the few I have had before. The consultation went far beyond my expectations, real interest in getting to know me. The plans he created suited my hectic lifestyle perfectly (working mum of 2). Neynes works with the whole person; as a result I feel stronger mentally, emotionally and physically (I’ve worked muscles I didn’t know I had!)