Summer 2018: The Birth of Kaizen FitFam

A wise person once told me that “time is limited but opportunities are limitless”. With that and the guiding principle of “learn, develop, grow” in mind, I continue to blend my life and professional experiences as a successful senior city exec, coach and mentor (running a team of 500+ people) with my personal training qualifications.

I am fortunate to have been trained by Olympics Team GB, England Football Association and the F1 Williams Team. Along my journey I have had the privilege to be inspired by Olympic and Paralympic athletes, as well as the elite from across F1, football and rugby.

With a real passion for health and wellbeing, I ask myself why I am not taking what I have learnt and helping others to change for better. Quite possibly the shortest chapter to date, with this lightbulb moment, the fire is well and truly lit. I embark on building the values and my simple 4 step model. With daily brainstorming sessions, in true agile style I am now a “start up”.

Kaizen FitFam is born!